National Walk to Work Day

You probably already know that walking is just about the best health bargain around. It's fun, easy to do, and absolutely free. And research supports Prevention's long-standing belief that taking just a few extra steps a day can improve the lives of all Americans.

In fact, the cost of our not walking as a nation--and living a sedentary lifestyle--is staggering. Obesity and poor physical fitness are rapidly catching up to smoking as the leading causes of preventable death in the United States. While moderate exercise can have big benefits, most of us are nowhere near meeting the minimum recommendation of 30 minutes a day.

That's where Prevention, America on the Move, the American Podiatric Medical Association, and the US Department of Health and Human Services come in. Together we're asking you to join our campaign to make Friday, April 2, the official Walk to Work Day for all Americans. "The science continues to show that walking just 30 minutes a day can have a real, positive effect on your health," says Secretary of Health and Human Services Tommy Thompson. "I'm encouraging every American to walk to work on Friday, April 2. For those of you who live too far away to walk to work, find another time to walk during the day. Walk before work, walk after work, walk during your lunch break, or if you smoke, give up your smoke break and go for a walk--without your cigarettes. And take a coworker with you. Just by taking a few simple steps we can all live healthier, happier, longer lives."

Our goal is to inspire all Americans to incorporate walking into their lives by making it a pleasure, not a chore. A walk can be an invigorating way to clear your head and ready yourself for the workday. It can also help increase productivity at work. Instead of meeting in the boardroom, head outside with your colleagues--you'll be amazed at the ideas you generate when your body is in motion. At home, bond with your family over an after-dinner walk, or get out the stroller and go to the park.

Wherever you are on April 2, fit a walk into your day, and join all Americans in taking the first step toward better health.

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