Sandwich

Recipes

• 7 Classics
• Asian Tofu and Mushrooms
• Baked Vegatables
• Barbecued Lima Beans
• Breaded Tomatoes
• Caramelized Apple and Onion Salad
• Creamy Sun-Dried Tomato Dip
• Delicious Black Bean Dip
• Eggplant Parmagian (Vegeterian Entree)
• Eggplant Soup
• Eggplant-Squash Parmagian
• Garlic Mashed Potatoes
• Garlic Seseame Cauliflower
• Grandma's Potato Salad
• Grilled Lasagna
• Guilt-Free Brownies
• Homemade Salsa & Guacamole
• Lime Herb marinated Chicken
• Oven Roasted Vegetable Soup
• Portobello Mushrooms
• Quick Recipes
• Ragu No boiling Lasagna
• Red Beans And Brown Rice
• Rice Varieties
• Sandwich
• Shepard's "Veggie" Pie
• Simple Rice Dish
• Spicy Eggplant
• Spinach & Artichoke Dip
• Spinach Lasagna
• Super-Six Layer Dip
• Sweet Potato Casserole
• TVP Chili
• Vegetarian Chili
• Veggie Casserole
• Veggie Stuffed Quesadilla

• 1 pound of fresh seasoned or plain Tofu
• 1 bottle of BBQ Sauce
• 1 onion and Alfalfa sprouts
• Plain or Tofu cheese
• Miracle Whip
• Mustard
• Garlic Powder and Cayenne Pepper
• Salt-free Spike (or regular)
• Soy or Tamari
• BrownBerry Bread -6 slices

1. Slice Tofu into six slices
2. Heat frying pan with a little oil in it
3. Pour Tamari sauce into medium size bowl, just a little
4. Dip Tofu slices into Tamari (both sides), and use spatula to place in frying pan
5. Brown and slightly crust the Tofu
6. Reduce heat and brush on BBQ Sauce to taste
7. Sprinkle on garlic powder, Spike and a touch of cayenne pepper
8. Season to taste!
9. Cover pan with lid and simmer for 3-5 minutes

1. Spread Mayo and one slice of cheese
2. Put a couple of Tofu slices on the sandwich
3. Top with sprouts and mustard (if you please)