Ingredients

• Vegetable cooking spray
• 1/2 cup thinly sliced green onions
• 1-2 cloves garlic, minced
• 1 can (15 ounces) black beans, drained
• 3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
• 1/4 teaspoon salt
• 1/3 cup vegetable broth or water
• 1-2 tablespoons finely chopped cilantro

1. Spray small skillet with cooking spray;
2. heat over medium heat until hot.
3. Sauté onions and garlic until tender, about 3 minutes.
4. Process black beans, cheese, and salt in food processor or blender until almost smooth, adding enough broth to make desired dipping consistency.
5. Mix in onion mixture and cilantro.