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Baked Vegatables
Preparation time: 25 minutes.
Bake: 30 minutes
Makes 6 servings
Ingredients
- 2 cups of sliced fresh mushrooms
- 3/4 cup of chopped red pepper
- 1/2 cup of chopped onion
- 1 chopped garlic clove
- 2 Tbsp. butter
- 1/4 cup of all-purpose flour
- 3/4 tsp. salt
- 1/2 tsp. crushed, dried thyme
- 1/4 tsp. crushed black pepper
- 2 cups of fat free milk
- 2 cups of cooked spinach
- 2 cups of cooked brown rice
- 1/2 cup of finely shredded Parmesan cheese
Directions
- Preheat the oven to 350 degrees F. Using a 12-inch skillet stir
together mushrooms, red pepper, onion, and garlic in hot butter over
medium heat until tender.
- Add flour, salt, thyme, and black pepper. Slowly stir in milk.
Cook and stir until it is thick and begins to bubble. Add spinach,
rice, and 1/4 cup of cheese.
- Put mixture into a 2-quart baking dish and sprinkle 1/4 cup of
cheese of the top. Cover and bake for 20 minutes. Uncover and bake
10 more minutes until heated through. Let it stand for 15 minutes
before serving.
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