Is it time for you to throw away those old athletic shoes and buy a new pair?
Well, odds are that if you can't remember when you purchased the ones you currently own then the answer is YES. It is very important that you do not continue to wear shoes that no longer provide the proper support your feet need while playing sports.

You should also have a different pair of shoes for each activity to ensure your feet are getting the maximum protection. For example, if you play basketball it is recommended that you wear a high-topped shoe with plenty of ankle support and shock absorption. If you are not sure about what characteristics you need in a shoe for your sport, then visit your podiatrist or a very knowledgeable sales associate.

Here are some tips when buying:

• Be prepared to spend for the quality your feet need.

• Have both feet measured, while standing, every time you buy shoes. Your feet change with age, weight, and many other reasons.

• If your feet are different sizes, always purchase for the larger of the two.

• Have your athletic shoe fitted during the time of day you will normally be wearing them. For daily footwear, fittings should be done later in the day when feet are their largest.

• Try on shoes while wearing the style of socks you anticipate wearing with the shoes.

• Completely lace your shoes and walk around the store with both pair on.

• If you wear orthotics, be sure to buy a shoe that is suited for their use.

• If the shoes do not feel comfortable in the store, then don't buy them.